About Rhonda's Fitness for Ladies

Rhondas Fitness For Ladies:A Motivating womens only club with excellent equipment choice,a great atmosphere and friendly team of  fitness instructors to ensure you have a great workout and great results.

If you want a ladies only experience this is the best club for you!


We have created a low intimidation fitness center with an inspiring atmosphere!

If you want to Tone up, or lose a few kg's be part of the club that will help you live a healthy lifestyle forever. Come in for a chat with us at Rhonda's Fitness for Ladies.

Most women tend to get alot more out of a workout when they feel more comfortable so being able to go upstairs to Rhonda's Fitness for Ladies is a great option for women as the ladies only environment can prove much more inviting.

Located upstairs at Muscle and Fitness,Kirwan Rhondas Fitness is a great option for families with something for everyone all in the one building!

With Childminding, Muscle and Fitness, Kirwan  & Rhondas Fitness all at the same location what would usually be 3 trips just to go to the gym has become a whole lot easier.

We at Rhondas Fitness have seen many people improve their fitness levels 


Video Tour

Gym Programs and Support

Available on request. Please ask staff for assistance.

Tailored to your needs $60.00 (pre- payment) 24 hour cancellation notice.

All of our programmers are fully qualified and have the knowledge to design a program to suit you.

If you lack the motivation and need someone to kick start your health and fitness regime, why not enrol in a program that gives you incentive and allows you to gain knowledge of correct form and technique when working out with weights. Our trained staff have the knowledge and the expertise to help you achieve the results you want.

*Initial BUDDY Sessions include weigh ,measure,Bodyfat and Program design.


Group Fitness

Rhonda's Fitness for Ladies has a huge range of classes to suit every fitness level, from Low impact Lite & Lo classes to High Energy Body Attack and many in between... the shared Rhonda's/ Kirwan Fitness area has a class to suit you!

Click on the link to our kirwan homepage to view the full list of classes on offer then click onto our class timetable to find out when they are on!

Click here to view a list of the classes on offer at Kirwan/Rhonda's

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Opening Hours


STAFFED 24 Hours – 7 Days


Office Hours:
Mon- Thurs   5.30am – 9.00pm
Friday          5.30am – 8.00pm
Sat & Sun    7.00am – 6.00pm