Muscle and Fitness
Hyde Park 24/7

Muscle & Fitness Hyde Park is the place to go for lasting results, packed with the best variety of resistance training equipment including free weights, pin weights, outdoor functional training area and huge variety of cardio machines including stairmasters, concept rowers, treadmills, cross trainers & a variety of stationary bikes, Muscle and Fitness Hyde Park is the place to get your body in peak shape and has the atmosphere to go with it 24hrs a day!

Townsville's only staffed 24/7 facility so you always have the security of having a friendly staff member on hand to answer questions, update your membership, drop in for a casual visit or purchase drinks & supplements at any hour day or night.

Facilities:  

  • Sauna

  • Crèche

  • 24 Hour Supplement Store

  • Les Mills Virtual Group Fitness Classes running around the clock

  • Outdoor functional training area

  • Sled track, Kettle bells & TRX bands

  • Extensive Cardio floor

  • Hammer Strength Equipment

  • Coffee, Protein Shakes, Smoothies & Meal Prepat The Grind Co.

Shop 10 Hyde Park Centre, Cnr Kings Road & Woolcock Street.
(07) 47211511
muscleandfitness@live.com.au

 
 

PERSONAL TRAINING

Whether you are wanting someone there with you every step of the way, giving you the motivation you need or just the one off session to get you started in the gym... We have the trainers to help make your goals a reality! 

Our trainers:

Paula Pool - Fuel PT Solutions

  0412 459 051 www.fuelptsolutions.com.au ppool@bigpond.com  Training a Broad range of Clients from Body Builders, Business Professionals through to people just looking to Lose Weight and Gain some Muscle.  Paula promotes a friendly and supportive training environment. Former ANB Miss Australia and Miss QLD U52 KG BB Competition Preperation 8 Week Challenges Biosignature Bodyfat Testing BodPod Townsville Owner Operator

0412 459 051
www.fuelptsolutions.com.au
ppool@bigpond.com

Training a Broad range of Clients from Body Builders, Business Professionals through to people just looking to Lose Weight and Gain some Muscle.
Paula promotes a friendly and supportive training environment.
Former ANB Miss Australia and Miss QLD U52 KG BB
Competition Preperation
8 Week Challenges
Biosignature Bodyfat Testing
BodPod Townsville Owner Operator

Danny Blaivas - Danny Blaivas PT

  0415 887 144 blade120967@gmail.com  Offering one-on-one or group training for a range of needs, including General well-being and fitness, Fat loss and body transformations, Competition preperation & Rehab.

0415 887 144
blade120967@gmail.com

Offering one-on-one or group training for a range of needs, including General well-being and fitness, Fat loss and body transformations, Competition preperation & Rehab.

Denise Deliseo - Deliseo PT

  0437 635 613 train@deliseopt.com.au  helping individuals reach their Strength + Energy + Wellbeing goals. Competition Preperation One on one or group training Body Transformations

0437 635 613
train@deliseopt.com.au

helping individuals reach their Strength + Energy + Wellbeing goals.
Competition Preperation
One on one or group training
Body Transformations

Louise Lodge - Lodgical PT & Wellness

  0438 855 087 louise@lodgicalfitnessandwellness.com.com  Personal Training  Nutritional Advice Yoga  Thai Yoga Massage Emmet Therapy

0438 855 087
louise@lodgicalfitnessandwellness.com.com

Personal Training
Nutritional Advice
Yoga
Thai Yoga Massage
Emmet Therapy

Dee Kirby - Dee Bomb PT

  0477 198 244   dee.kirby@hotmail.com  Dee enjoys training all types of clients Weight loss & wellbeing Nutritional plans Personal Training - 1on1, group & couples Muscle gain & body transformations Competition Preperation 6 Week challenges

0477 198 244
dee.kirby@hotmail.com
Dee enjoys training all types of clients
Weight loss & wellbeing
Nutritional plans
Personal Training - 1on1, group & couples
Muscle gain & body transformations
Competition Preperation
6 Week challenges

David James - Sin Bin Fitness

  0438 797 555 david.jamez11@gmail.com   Sin Bin Fitness incorporates a holistic approach to health & fitness that encompasses cardiovascular fitness, muscular strength & endurance, flexibility, nutrition, stress & lifestyle considerations.  Sin Bin provides clients with the knowledge, skills, guidance, support & motivation to achieve their full fitness potential & enhance the quality of their life & vitality. When you make the commitment to Sin Bin Fitness, with your input together we'll take care of your health & fitness. You have nothing to lose & everything to gain!

0438 797 555
david.jamez11@gmail.com

Sin Bin Fitness incorporates a holistic approach to health & fitness that encompasses cardiovascular fitness, muscular strength & endurance, flexibility, nutrition, stress & lifestyle considerations.
Sin Bin provides clients with the knowledge, skills, guidance, support & motivation to achieve their full fitness potential & enhance the quality of their life & vitality.
When you make the commitment to Sin Bin Fitness, with your input together we'll take care of your health & fitness. You have nothing to lose & everything to gain!

 

 

 

 

 

CHILDCARE

Child minding offers a break for Parents to re-energise themselves at Muscle & Fitness. Time Spent on self improvement is great for mental and physical health and without our childminding service, some of our members would not be able to give themselves the attention they deserve.

Child Minding Services available:

Monday to Friday 8:30am - 12 noon & 4-7:30pm
Saturday 8:30am-11am

$3.00 per hour per child
10 pass $25.00
20 pass $45.00
Unlimited $6.95per week per child direct debit

Bookings Essential Ph. 47211511

Conditions: We have a 2 hour limit for child care, so if you are planning on an extra long workout please make arrangements for your child to be collected. We keep the 2 hour limit in place to ensure the children have an enjoyable experience whilst in the child care room. If you are wanting to bring snacks in for your child we do ask that no nuts or food containing nuts be brought into the child care area. All of our child care staff hold current working with children blue cards, and most are parents themselves so you can rest assured your children are in good hands. The age minimum for the childcare is 8 weeks and they must be up to date with their injections. If your child is unwell please make other arrangements as we ask that you do not bring them into the creche to stop further spread of sickness. Please bring with you food & drink (labelled) and pram (some children are more comfortable in their own pram). If your child would like to work on their homework during creche hours we do have a desk that they can use to get ahead of schedule.

Please feel free to come in and have a chat to our child care staff during child care hours, they would love to meet you!