Muscle and Fitness
24 hour access AVAILABLE NOW for all members at no extra charge - see staff at reception to organise an induction and have your card activated!
Muscle & Fitness Kirwan is an inclusive club offering the best of both worlds, with the ability to cater to the first time member as well as the experienced athlete. There is a wide variety of equipment on offer as well as a range of Les Mills & Freestyle classes fully included in membership, however the most noticeable thing about M&F Kirwan is the friendly family environment.
People have been coming to Muscle & Fitness Kirwan for years, even from the other side of town. There's just something great about the atmosphere, the evening a buzz with gym users and class participants alike. Muscle & Fitness Kirwan has a large cardio theatre featuring stairmasters, treadmills, stationary bikes, rowers & cross trainers, two weight rooms with an extensive range of pin & plate loaded machines and free weight equipment plus a designated "heavy weight zone". A large group fitness room running live & virtual classes all day long plus the new LOFT Functional Training Zone. Kirwan is also home to Townsville's largest ladies only gym "Rhonda's Fitness for Ladies" and Creche 6 days a week to make getting to the gym easier for families.
Come down & say hi to the team today!
12 Carlton street, Kirwan
- Fully equipped pin and plate weights areas
- Heavy weight zone
- Large Cardio theatre including stair masters, rowing
machines, bikes, treadmills & cross trainers
- Fully air conditioned
- The Loft Functional Training zone
- Large ladies only gym
- Huge variety of group fitness classes
- Showers and change room facilities
- Personal Trainers
- Supplement Store
- 24/7 access
Our trainers can help you through every step of your fitness journey, as they have with so many others.
Gym programs available at M&F Kirwan with Liza, Louise & James
$60.00 for a 1 hour session
$35.00 for 1/2hr
Or buddy up & train with a friend $35.00ea
Ph (07) 47735244 to book
Liza Hilton - Best Life Fitness
Matty Bourke & Ashlea Wright - X Fitness
Lee Sharrett - Special X PT
Cindy Gilboy PT
Louise Lodge - Lodgical PT
LADIES ONLY GYM
Rhonda's Fitness for Ladies is located upstairs at M&F Kirwan & is included in membership, A fully equipped gym floor with everything you need from cardio equipment to pin weight machines & designated free weight area it is a great starting area for those who are new to the gym or if you just want to workout in a more comfortable environment.
Click on "Ladies only gym" at the top of our website for more info
Monday - Friday
8:30am-12noon & 4-7pm
$3.00 per child
$25.00 10 visit pass
$45.00 20 visit pass
Unlimited $6.95pw/per child direct debit
Bookings Essential Ph. 47735244
Muscle & Fitness Kirwan has a huge range of classes to suit all fitness levels and body shaping goals, from Low impact to High Energy and everything in between... we have a class for you!
All classes are fully included in Membership, drop in and ask one of our friendly staff about which classes would be best suited to you.
Checkout our group fitness timetable.....