Muscle and Fitness
kirwan

24 hour access AVAILABLE NOW for all members at no extra charge - see staff at reception to organise an induction and have your card activated!

Muscle & Fitness Kirwan is an inclusive club offering the best of both worlds, with the ability to cater to the first time member as well as the experienced athlete. There is a wide variety of equipment on offer as well as a range of Les Mills & Freestyle classes fully included in membership, however the most noticeable thing about M&F Kirwan is the friendly family environment.

People have been coming to Muscle & Fitness Kirwan for years, even from the other side of town. There's just something great about the atmosphere, the evening a buzz with gym users and class participants alike. Muscle & Fitness Kirwan has a large cardio theatre featuring stairmasters, treadmills, stationary bikes, rowers & cross trainers, two weight rooms with an extensive range of pin & plate loaded machines and free weight equipment plus a designated "heavy weight zone".  A large group fitness room running live & virtual classes all day long plus the new LOFT Functional Training Zone. Kirwan is also home to Townsville's largest ladies only gym "Rhonda's Fitness for Ladies" and Creche 6 days a week  to make getting to the gym easier for families.

Come down & say hi to the team today!

12 Carlton street, Kirwan
(07) 47735244
muscleandfitness@live.com.au

 
 

CLUB FACILITIES

  • Fully equipped pin and plate weights areas
  • Heavy weight zone
  • Large Cardio theatre including stair masters, rowing
    machines, bikes, treadmills & cross trainers
  • Fully air conditioned
  • The Loft Functional Training zone 
  • Large ladies only gym 
  • Huge variety of group fitness classes
  • Crèche
  • Showers and change room facilities
  • Personal Trainers
  • Supplement Store
  • 24/7 access

PERSONAL TRAINING

Our trainers can help you through every step of your fitness journey, as they have with so many others.

Gym programs available at M&F Kirwan with Liza, Louise & James
$60.00 for a 1 hour session
$35.00 for 1/2hr
Or buddy up & train with a friend $35.00ea
Ph (07) 47735244 to book

Club Trainers 

Liza Hilton - Best Life Fitness 

 Best Life Fitness is all about helping you to achieve and live the best life possible for you. I want to help you to feel good about yourself inside and out. * Personal Training - 1 on 1 or Group sessions * Strength & Fitness Training * Home of the 6 & 10 Week Body Blitz * Nutrition Guidance * Support and Accountability   Ph. 0439 680 735  E. norton05@bigpond.com

Best Life Fitness is all about helping you to achieve and live the best life possible for you. I want to help you to feel good about yourself inside and out.
* Personal Training - 1 on 1 or Group sessions
* Strength & Fitness Training
* Home of the 6 & 10 Week Body Blitz
* Nutrition Guidance
* Support and Accountability

Ph. 0439 680 735  E. norton05@bigpond.com

Matty Bourke & Ashlea Wright - X Fitness

 * 1on1 & Group PT Sessions * Nutrition * 8 Week Challenges  * Training Programs  * Female specific training  * Sports & Condiditoning    Ph. Matty 0435547044 - Ashlea 0439333344  E. info@xfitnesstsv.com.au

* 1on1 & Group PT Sessions
* Nutrition
* 8 Week Challenges
* Training Programs
* Female specific training
* Sports & Condiditoning

Ph. Matty 0435547044 - Ashlea 0439333344
E. info@xfitnesstsv.com.au

Lee Sharrett - Special X PT 

 Personal training, Programming, Cardio Boxing, Metafit.   Ph. 0417626476  E. leesharrett@bigpond.com

Personal training, Programming, Cardio Boxing, Metafit.

Ph. 0417626476  E. leesharrett@bigpond.com

Cindy Gilboy PT 

 I am a Personal Trainer and a mum of three. My mission is to find health solutions that are individual and achievable. I want to simplify the solution to improving your health, because I believe that if the solution is hard, then it’s not sustainable. * Personal Training  * Gym Programming  * Group Fitness  * Nutritional guidance * Thump Boxing  * Metafit    Ph. 0406 522 913

I am a Personal Trainer and a mum of three. My mission is to find health solutions that are individual and achievable. I want to simplify the solution to improving your health, because I believe that if the solution is hard, then it’s not sustainable.
* Personal Training
* Gym Programming
* Group Fitness
* Nutritional guidance
* Thump Boxing
* Metafit

Ph. 0406 522 913

Louise Lodge - Lodgical PT

 Personal Training  Nutritional Advice Yoga  Thai Yoga Massage Emmet Therapy   Ph. 0438 855 087  E. louise@lodgicalfitnessandwellness.com.com

Personal Training
Nutritional Advice
Yoga
Thai Yoga Massage
Emmet Therapy

Ph. 0438 855 087  E. louise@lodgicalfitnessandwellness.com.com

LADIES ONLY GYM

Rhonda's Fitness for Ladies is located upstairs at M&F Kirwan & is included in membership, A fully equipped gym floor with everything you need from cardio equipment to pin weight machines & designated free weight area it is a great starting area for those who are new to the gym or if you just want to workout in a more comfortable environment.  

Click on "Ladies only gym" at the top of our website for more info

CHILDCARE

Monday - Friday
8:30am-12noon & 4-7pm
Saturday
8:30am-11am
$3.00 per child
$25.00 10 visit pass
$45.00 20 visit pass
Unlimited $6.95pw/per child direct debit
Bookings Essential Ph. 47735244

CLASSES

Muscle & Fitness Kirwan has a huge range of classes to suit all fitness levels and body shaping goals, from Low impact to High Energy and everything in between... we have a class for you!
All classes are fully included in Membership, drop in and ask one of our friendly staff about which classes would be best suited to you.

Checkout our group fitness timetable.....