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      <image:caption>0405 958 991 angela@gritnglow.com.au www.gritnglow.com.au I’m Angela, a passionate Personal Trainer and competitive bodybuilder who helps women feel strong, confident, and empowered through personalised training and nutrition coaching. I work with clients face to face and online, focusing on simple, sustainable strategies that fit real life. With a background in education and psychology, I place a strong emphasis on understanding behaviour, building consistency, and providing ongoing support and accountability to help women achieve long-term results.</image:caption>
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      <image:caption>coachdan1978@gmail.com 0439 847 835 one on one &amp; group personal training nutrition weight loss muscle gain bodybuilding &amp; fitness competition prep personalised programs</image:caption>
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      <image:caption>I am a Personal Trainer and a mum of three. My mission is to find health solutions that are individual and achievable. I want to simplify the solution to improving your health, because I believe that if the solution is hard, then it’s not sustainable. * Personal Training * Gym Programming * Group Fitness * Nutritional guidance * Thump Boxing * Metafit Ph. 0406 522 913</image:caption>
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      <image:caption>0415 887 144 blade120967@gmail.com Offering one-on-one or group training for a range of needs, including General well-being and fitness, Fat loss and body transformations, Competition preperation &amp; Rehab.</image:caption>
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      <image:caption>0437991284 fitnessbyzoept@gmail.com Fitness By Zoe aims to empower, educate and help as many women as possible to achieve their goals through real and sustainable lifestyle changes.  - Personal Training  -Nutritional coaching  -Custom Programming  -Access to online app and educational eBooks Zoe is currently taking on 1 on 1 personal training sessions now, contact Zoe to get started today!</image:caption>
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      <image:caption>Brayden has over eight years experience helping people just like you achieve their goals. Whether you’re looking to: * Get Stronger * Build Muscle * Drop Body Fat Brayden can get you there. Call or text Brayden: 0475 204 935 In Person and Online Coaching Available</image:caption>
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      <image:caption>0405 958 991 angela@gritnglow.com.au www.gritnglow.com.au I’m Angela, a passionate Personal Trainer and competitive bodybuilder who helps women feel strong, confident, and empowered through personalised training and nutrition coaching. I work with clients face to face and online, focusing on simple, sustainable strategies that fit real life. With a background in education and psychology, I place a strong emphasis on understanding behaviour, building consistency, and providing ongoing support and accountability to help women achieve long-term results.</image:caption>
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      <image:caption>0438 855 087 Personal Training Yoga</image:caption>
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      <image:caption>0477 198 244 dee.kirby@hotmail.com With more than 30 years in the fitness industry, Dee brings decades of experience in personal training, fitness, sports coaching and nutrition. A qualified Personal Trainer and former international natural bodybuilding competitor, Dee works with people at all stages of their fitness journey, from complete beginners and those returning to exercise, through to experienced trainers and competition athletes. Her approach is personalised to the individual, with a focus on strength, fitness, body composition, nutrition and sustainable results. Services include: -Personal Training – 1 on 1, couples &amp; small groups -Training &amp; nutrition programs -Strength, fitness &amp; body transformation -Competition preparation -Online coaching Australia wide</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.townsvillegyms.com.au/affinity-promo</loc>
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    <priority>0.75</priority>
    <lastmod>2016-11-25</lastmod>
    <image:image>
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      <image:title>Affinity Promo</image:title>
    </image:image>
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  <url>
    <loc>https://www.townsvillegyms.com.au/ladies-only-gym</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58377d584402431b4546dd8f/1600301706306-DUJ486HJOTNW5AE9CSX2/Vg6JN5hh.jpeg</image:loc>
      <image:title>Ladies Only Gym</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58377d584402431b4546dd8f/1600302002788-TY87ALABKOW78B1E63C9/O3cz2nWw.jpeg</image:loc>
      <image:title>Ladies Only Gym</image:title>
    </image:image>
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  <url>
    <loc>https://www.townsvillegyms.com.au/new-page-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-04-13</lastmod>
  </url>
  <url>
    <loc>https://www.townsvillegyms.com.au/readme-pacific</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e968b5e4b04d2aa2a3bba3/1402598338400-QOGDYV5D9CVV4PMKIQ9G/9226176954_72f0596f27_k.jpg</image:loc>
      <image:title>Readme</image:title>
    </image:image>
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