Muscle and Fitness
kirwan 24/7
24 hour access available for all members at no extra charge - see staff at reception to organise an induction and have your membership card activated!
Muscle & Fitness Kirwan is an inclusive club offering the best of both worlds, with the ability to cater to the first time member as well as the experienced athlete. There is a wide variety of equipment on offer as well as a range of Les Mills & Freestyle classes fully included in membership, however the most noticeable thing about M&F Kirwan is the friendly family environment.
People have been coming to Muscle & Fitness Kirwan for years, even from the other side of town. There's just something great about the atmosphere, the evening a buzz with gym users and class participants alike. Muscle & Fitness Kirwan has a large cardio theatre featuring Stairmasters, treadmills, stationary bikes, rowers & cross trainers, two weight rooms with an extensive range of pin & plate loaded machines and free weight equipment plus a designated "heavy weight zone". A large group fitness room running live & virtual classes all day long plus the new LOFT Functional Training Zone. Kirwan is also home to Townsville's largest ladies only gym "Rhonda's Fitness for Ladies" and Creche 6 days a week to make getting to the gym easier for families.
Come down & say hi to the team today!
12 Carlton street, Kirwan
CLUB FACILITIES
Fully equipped pin and plate weights areas
Heavy weight zone
Large Cardio theatre including stair masters, rowing
machines, bikes, treadmills & cross trainersFully air conditioned
The Loft Functional Training zone
Large ladies only gym
Huge variety of group fitness classes
Les Mills ON DEMAND - group fitness 24 hours a day
Crèche
Showers and change room facilities
Personal Trainers
Supplement Store
24/7 access
PERSONAL TRAINING
Our trainers can help you through every step of your fitness journey, as they have with so many others.
Liza Hilton - Best Life Fitness
Best Life Fitness is all about helping you to achieve and live the best life possible for you. I want to help you to feel good about yourself inside and out.
* Personal Training - 1 on 1 or Group sessions
* Strength & Fitness Training
* Home of the 6 & 10 Week Body Blitz
* Nutrition Guidance
* Support and Accountability
Ph. 0439 680 735 E. [email protected]
Lee Sharrett - Special X PT
Personal training, Programming, Cardio Boxing, Metafit.
Ph. 0417626476 E. [email protected]
Cindy Gilboy PT
I am a Personal Trainer and a mum of three. My mission is to find health solutions that are individual and achievable. I want to simplify the solution to improving your health, because I believe that if the solution is hard, then it’s not sustainable.
* Personal Training
* Gym Programming
* Group Fitness
* Nutritional guidance
* Thump Boxing
* Metafit
Ph. 0406 522 913
Louise Lodge - Lodgical PT
Personal Training
Yoga
Ph. 0438 855 087 E. [email protected]
LADIES ONLY GYM
Rhonda's Fitness for Ladies is located upstairs at M&F Kirwan & is included in membership, A fully equipped gym floor with everything you need from cardio equipment to pin weight machines & designated free weight area it is a great starting area for those who are new to the gym or if you just want to workout in a more comfortable environment.
Click on "Ladies only gym" at the top of our website for more info
CHILDCARE
Monday - Friday
8:30am-12noon & 3:30-7pm
Saturday
8:30am-12noon
$3.00 per child
$25.00 10 visit pass
$45.00 20 visit pass
Unlimited $6.95pw/per child direct debit
Bookings Essential Ph. 47735244
Conditions: We have a 2 hour limit for child care, so if you are planning on an extra long workout please make arrangements for your child to be collected. We keep the 2 hour limit in place to ensure the children have an enjoyable experience whilst in the child care room. If you are wanting to bring snacks in for your child we do ask that no nuts or food containing nuts be brought into the child care area. All of our child care staff hold current working with children blue cards, and most are parents themselves so you can rest assured your children are in good hands. The age minimum for the childcare is 8 weeks and they must be up to date with their immunizations. If your child is unwell please make other arrangements as we ask that you do not bring them into the creche to stop further spread of sickness. Please bring with you food & drink (labelled) and pram (some children are more comfortable in their own pram).
CLASSES
Muscle & Fitness Kirwan has a huge range of live, virtual and on demand classes to suit all fitness levels including Yoga, Pilates, HIIT, Step, Bodyattak, Bodypump and much more!
All classes are fully included in Membership, drop in and ask one of our friendly staff about which classes would be best suited to you.
Les Mills on Demand - Classes available 24 hours a day!